{"id":2626,"date":"2020-11-25T11:47:46","date_gmt":"2020-11-25T10:47:46","guid":{"rendered":"https:\/\/poledancebeziers.com\/?page_id=2626"},"modified":"2025-01-13T22:37:07","modified_gmt":"2025-01-13T21:37:07","slug":"la-pole-dance","status":"publish","type":"page","link":"https:\/\/poledancebeziers.com\/index.php\/la-pole-dance\/","title":{"rendered":"Niveaux"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

Les niveaux<\/span>
\n<\/span><\/h1>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=\u00a0\u00bbstretch_row\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1728848573671{padding-bottom: 30px !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/4″ css=\u00a0\u00bb.vc_custom_1695617447631{margin-top: 10px !important;margin-bottom: 10px !important;}\u00a0\u00bb][vc_single_image image=\u00a0\u00bb3528″ img_size=\u00a0\u00bbmedium\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb3\/4″ css=\u00a0\u00bb.vc_custom_1695617554279{margin-bottom: 10px !important;}\u00a0\u00bb][vc_column_text css_animation=\u00a0\u00bbappear\u00a0\u00bb]<\/p>\n

Les diff\u00e9rents niveaux en Pole Dance<\/span><\/h3>\n

[\/vc_column_text][vc_column_text]La Pole Dance offre un parcours progressif adapt\u00e9 \u00e0 chaque niveau, permettant aux pratiquants d’\u00e9voluer tout en renfor\u00e7ant leurs comp\u00e9tences physiques et techniques. <\/span><\/p>\n

Du cours d’Initiation, o\u00f9 l’on d\u00e9couvre les bases de cette discipline, jusqu’au niveau Avanc\u00e9, chaque \u00e9tape est con\u00e7ue pour d\u00e9velopper force, souplesse et cr\u00e9ativit\u00e9. <\/span><\/p>\n

Que vous soyez D\u00e9butant, Interm\u00e9diaire ou Avanc\u00e9, il existe un cours fait pour vous.<\/span><\/p>\n

Nos cours de Pole Dance sont divis\u00e9s par niveau<\/strong>. Trouvez celui qui vous convient le mieux. <\/span>Et si vous avez un doute, n\u2019h\u00e9sitez pas \u00e0 demander \u00e0 votre professeure !<\/span><\/p>\n

Envie de progresser ? Nos cours s\u2019adaptent \u00e0 votre niveau, que vous d\u00e9butiez ou que vous ma\u00eetrisiez d\u00e9j\u00e0 les figures les plus complexes. Pr\u00eat \u00e0 commencer ? R\u00e9servez votre cours d\u2019essai en ligne<\/a> ou au 06 14 66 51 58.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=\u00a0\u00bb10″][vc_column width=\u00a0\u00bb1\/3″ css=\u00a0\u00bb.vc_custom_1736803789027{padding-top: 10px !important;padding-bottom: 10px !important;background-color: #968cbe !important;}\u00a0\u00bb][vc_column_text]<\/p>\n

Initiation<\/span><\/h3>\n

[\/vc_column_text][vc_column_text]<\/p>\n

Destin\u00e9 aux \u00e9l\u00e8ves souhaitant d\u00e9couvrir la Pole Dance. Ce cours collectif est sp\u00e9cialement con\u00e7u pour les personnes n\u2019ayant jamais pratiqu\u00e9 la Pole Dance. Votre professeure s\u2019appliquera \u00e0 vous faire d\u00e9couvrir les bases de la Pole Dance en s\u2019adaptant aux aptitudes de chacun.<\/span><\/p>\n

Aucun pr\u00e9-requis<\/strong>, mais de la motivation et de l’\u00e9nergie, une v\u00e9ritable envie d\u2019apprendre et de d\u00e9couvrir une nouvelle passion !<\/span><\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/3″ css=\u00a0\u00bb.vc_custom_1736803796706{padding-top: 10px !important;padding-bottom: 10px !important;background-color: #f9f9f9 !important;}\u00a0\u00bb][vc_column_text]<\/p>\n

D\u00e9butant 1-2<\/span><\/h3>\n

[\/vc_column_text][vc_column_text]<\/p>\n

S\u2019adresse aux personnes ayant au moins 1 an de pratique. Venez vous faire plaisir en apprenant \u00e0 encha\u00eener des figures en static comme en spinning.<\/span><\/p>\n

Pr\u00e9-requis d\u00e9butant 1<\/strong> <\/span>: Step around, Back hook, Fireman, Open front hook, Seat, Crucifix, cross knee release, V seat. <\/span>
\nPr\u00e9-requis d\u00e9butant 2<\/strong><\/span> : Chair-attitude, Basic invert, outside, Layout, cross ankle, butterfly, viva.<\/span><\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/3″ css=\u00a0\u00bb.vc_custom_1736803805705{padding-top: 10px !important;padding-bottom: 10px !important;background-color: #ecd4bd !important;}\u00a0\u00bb][vc_column_text]<\/p>\n

D\u00e9butant 2 – Inter 1<\/span><\/h3>\n

[\/vc_column_text][vc_column_text]<\/p>\n

C\u2019est votre 3e ann\u00e9e de Pole Dance, vous voulez continuer de progresser ? Ce cours est fait pour vous ! <\/span>
\nD\u00e9couvrez de nouvelles figures et de nouveaux combos en static comme en spinning, tout en consolidant vos bases. <\/span>
\nLe meilleur moyen d\u2019\u00e9voluer en confiance !<\/span><\/p>\n

Pr\u00e9-requis :<\/strong> Inverted V d\u2019en bas, Crossknee release, cross ankle, Tinkerbell, Babysnake, Inside, Outside, Jamilla.<\/span><\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=\u00a0\u00bb10″][vc_column width=\u00a0\u00bb1\/3″ css=\u00a0\u00bb.vc_custom_1736803708057{padding-top: 10px !important;padding-bottom: 10px !important;background-color: #9e8185 !important;}\u00a0\u00bb][vc_column_text]<\/p>\n

Inter 2-3<\/span><\/h3>\n

[\/vc_column_text][vc_column_text]<\/p>\n

Vous avez d\u00e9j\u00e0 valid\u00e9 votre niveau Inter 1 ? Bienvenue en Inter 2-3 !<\/span>
\nVenez apprendre de nouvelles figures de plus en plus challengeantes, en spin et en static, et des 2 c\u00f4t\u00e9s bien \u00e9videmment.<\/span><\/p>\n

Pr\u00e9-requis Inter 2<\/strong> : Inverted V en mode static et spinning d\u2019en bas et d\u2019en haut, Shouldermount d\u2019en bas, reverse grab, Superman, Bird.<\/span><\/p>\n

Pr\u00e9-requis Inter 3 <\/strong>: Inverted V mode static et spinning d\u2019en bas et d\u2019en haut, butterfly extended, cupid, Ayesha twisted grip et\/ou handspring, Shouldermount d\u2019en bas.<\/span><\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/3″ css=\u00a0\u00bb.vc_custom_1736804175720{margin-bottom: 100px !important;padding-top: 10px !important;padding-bottom: 10px !important;background-color: #f9f9f9 !important;}\u00a0\u00bb][vc_column_text]<\/p>\n

Avanc\u00e9<\/span><\/h3>\n

[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1736804157511{padding-bottom: 10px !important;}\u00a0\u00bb]<\/p>\n

Destin\u00e9 aux \u00e9l\u00e8ves les plus avanc\u00e9s. Venez gagner en confiance et en assurance, en travaillant des combos en spinning et en static, du static dynamique, des jumps, mais aussi des figures embl\u00e9matiques telles que le Jallegra, le Pegasus, le Dragontail et bien d\u2019autres !<\/span><\/p>\n

Pr\u00e9-requis :<\/strong> <\/span>brassmonkey, shouldermount d\u2019en haut, v en spinning, inside leg, outside leg, ayesha twisted grip, dislocator.<\/span><\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/3″ css=\u00a0\u00bb.vc_custom_1736803660389{padding-top: 10px !important;padding-bottom: 10px !important;background-color: #cb977f !important;}\u00a0\u00bb][vc_column_text]<\/p>\n

Tous niveaux<\/span><\/h3>\n

[\/vc_column_text][vc_column_text]Accessible \u00e0 partir du niveau initiation<\/strong><\/span>
\nVotre professeur fera plusieurs groupes d\u2019\u00e9l\u00e8ves en fonction des niveaux afin de proposer des figures et des combos adapt\u00e9s \u00e0 chacun.<\/span>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text] Les niveaux [\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=\u00a0\u00bbstretch_row\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1728848573671{padding-bottom: 30px !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/4″ css=\u00a0\u00bb.vc_custom_1695617447631{margin-top: 10px !important;margin-bottom: 10px !important;}\u00a0\u00bb][vc_single_image image=\u00a0\u00bb3528″ img_size=\u00a0\u00bbmedium\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb3\/4″ css=\u00a0\u00bb.vc_custom_1695617554279{margin-bottom: 10px !important;}\u00a0\u00bb][vc_column_text css_animation=\u00a0\u00bbappear\u00a0\u00bb] Les diff\u00e9rents niveaux en Pole Dance [\/vc_column_text][vc_column_text]La Pole Dance offre un parcours progressif adapt\u00e9 \u00e0 chaque niveau, permettant aux […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2626","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/poledancebeziers.com\/index.php\/wp-json\/wp\/v2\/pages\/2626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/poledancebeziers.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/poledancebeziers.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/poledancebeziers.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/poledancebeziers.com\/index.php\/wp-json\/wp\/v2\/comments?post=2626"}],"version-history":[{"count":80,"href":"https:\/\/poledancebeziers.com\/index.php\/wp-json\/wp\/v2\/pages\/2626\/revisions"}],"predecessor-version":[{"id":3526,"href":"https:\/\/poledancebeziers.com\/index.php\/wp-json\/wp\/v2\/pages\/2626\/revisions\/3526"}],"wp:attachment":[{"href":"https:\/\/poledancebeziers.com\/index.php\/wp-json\/wp\/v2\/media?parent=2626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}